Quick view It's All Too Much by Allison Keating Now: £15.82 MSRP: £17.70 Was: Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life… Add to Cart The item has been added
Quick view Sleep Hacks by Keith Barry Now: £15.82 MSRP: Was: Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to … Add to Cart The item has been added
Quick view Following the Moon by James Norbury Now: £19.79 MSRP: Was: Read the beautifully illustrated, heartfelt tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey. There are times when we have done everything we can do. Then we must learn to step back and allow t… Add to Cart The item has been added
Quick view Calming the Storms: Meditation as a Path to Inner Peace and Happiness by Brother Richard Hendrick Now: £17.70 MSRP: Was: 'There is a place at the heart of a storm where we can find a point of stillness, a new beginning where we can return to a centred, deep and meaningful existence.' The busyness and anxieties of our modern world can often leave us … Add to Cart The item has been added
Quick view Meditations for Mortals: Four weeks to embrace your limitations and make time for what counts by Oliver Burkeman Now: £15.62 MSRP: Was: Banish burnout. Choose calm. Embrace life.One day at a time.Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality … Add to Cart The item has been added
Quick view Occult by Peter Forshaw Now: £26.03 MSRP: Was: A clear, concise and detailed historical analysis of the eclectic and arcane visual and material culture of the occult. Focusing on a carefully curated selection of esoteric art and artefacts, this book explains the meaning and my… Add to Cart The item has been added
Quick view Playing Dead : How Meditation Brought Me Back to Life by Robert Sheehan Now: £17.70 MSRP: £19.79 Was: From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace. In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpo… Add to Cart The item has been added
Quick view A Therapeutic Journey : Lessons from the School of Life by Alain de Botton Now: £11.46 MSRP: Was: This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety… Add to Cart The item has been added
Quick view The Unexpected Joy of Being Sober by Catherine Gray Now: £4.17 MSRP: £10.41 Was: Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirl… Add to Cart The item has been added
Quick view God Is An Octopus by Ben Goldsmith Now: £11.46 MSRP: Was: Struggling to comprehend the shocking death of his teenage daughter, Ben Goldsmith finds solace in nature by immersing himself in plans to rewild his farm. In July 2019, Ben Goldsmith lost his fifteen-year-old daughter, Iris, in a… Add to Cart The item has been added
Quick view Clear Thinking by Shane Parrish Now: £11.46 MSRP: Was: We all face thousands of decisions every day. They are part of the fabric of our lives. There’s just one problem: most of us have no idea how to make them.Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think sm… Add to Cart The item has been added
Quick view The Art of Kindness by Lois Blyth Now: £4.16 MSRP: £8.33 Was: Be inspired to enrich the lives of those around you with this gorgeous collection of stories and quotes. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return.… Add to Cart The item has been added
Quick view Calm the Soul by The Poor Clares Now: £5.82 MSRP: £14.58 Was: Originally published a decade ago, the number one bestseller Calm the Soul: A Book of Simple Wisdom and Prayer was written by the Poor Clares, Galway with the intention of showing us how prayer and moments of quiet contemplation c… Add to Cart The item has been added
Quick view The Little Book of Forgiveness by Kitty Guilsborough Now: £4.16 MSRP: £9.37 Was: Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of… Add to Cart The item has been added
Quick view The Little Book of Zen by Emile Marini Now: £4.16 MSRP: £9.37 Was: Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles … Add to Cart The item has been added
Quick view The Little Book of Crystals by Judy Hall Now: £4.16 MSRP: £9.37 Was: Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall. This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key c… Add to Cart The item has been added
Quick view Why You Can't Go by Lorraine Cooney Now: £15.82 MSRP: Was: Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don’t seem to help. Written by leading gut-health dietitia… Add to Cart The item has been added
Quick view Breathe: 33 Simple Breathwork Practices by Shanila Sattar Now: £6.66 MSRP: £15.62 Was: Breathe into a healthier and happier you.We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life… Add to Cart The item has been added
Quick view Madame Clairevoyant's Guide to the Stars: Astrology, Our Icons and Our Selves by Claire Comstock-Gay Now: £6.66 MSRP: £29.16 Was: Whether you believe in it or not, astrologys job has never been to give us a preordained vision of the future, nor to sort us into twelve neat personality types, but to provide the tools and language for delving into our weirdest,… Add to Cart The item has been added
Quick view Heart: An Owner's Guide by Dr Paddy Barrett Now: £13.75 MSRP: £15.62 Was: Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practica… Add to Cart The item has been added
Quick view Meditation by Tara Ward Now: £4.17 MSRP: £8.32 Was: Learn how to meditate with this handy little volume from author Tara Ward. Offering advice on and information about the best way to engage in this ancient practice, Ward prompts the reader to take some time out of their busy day t… Add to Cart The item has been added
Quick view Mindfulness by Wendy Hobson Now: £4.17 MSRP: £8.32 Was: Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world i… Add to Cart The item has been added
Quick view Chakras by Julian Flanders Now: £4.17 MSRP: £8.32 Was: Improve your spiritual, mental and physical wellbeing with this modern guide to chakras. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for t… Add to Cart The item has been added
Quick view Sleep Well by Fiona Brennan Now: £15.82 MSRP: Was: Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope w… Add to Cart The item has been added
Quick view The Little Book of Mindfulness by Dr Patrizia Collard Now: £9.37 MSRP: Was: Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover… Add to Cart The item has been added
Quick view Listen by Kathryn Mannix Now: £5.82 MSRP: £17.70 Was: Most of us have a conversation we’re avoiding. From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regre… Add to Cart The item has been added
Quick view 8 Rules of Love by Jay Shetty Now: £6.66 MSRP: £20.83 Was: The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown… Add to Cart The item has been added
Quick view Acceptance by Pádraig O'Morain Now: £11.46 MSRP: Was: In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect y… Add to Cart The item has been added
Quick view Your One Wild and Precious Life by Maureen Gaffney Now: £13.54 MSRP: Was: A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisatio… Add to Cart The item has been added
Quick view Untypical by Pete Wharmby Now: £11.46 MSRP: Was: It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, … Add to Cart The item has been added