Mind, Body & Spirit

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they …

#1 New York Times BestsellerOver 5 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become b…

The Astrology Companion is a brief, essential, and modern approach to astrology adapted from the best-selling book, The Ultimate Guide to Astrology. Astrology can be a complicated subject filled with technical content such as char…

This beautiful gold-embossed hardback reveals the hidden meaning behind a wide range of dreams, written by bestselling dream interpreter Pamela Ball. Wonderfully illustrated in full-color, this essential guide reveals the calming …

Unlock the mystical power of numbers in this introductory guide to numerology, beautifully presented in a hardback, gold-embossed edition with full-color illustrations. The mystical significance of numbers has been studied since a…

Bestselling astrology writer Marion Williams introduces the 12 signs of the zodiac in this accessible full-color guide, presented in a beautiful gold-embossed hardcover.There is an eternal fascination with astrology, chiefly the 1…

In this complete guide to the fundamentals of crystal healing, author and healer Azalea Lee offers an entirely new and comprehensive approach to working with metaphysical stones. Instead of focusing on a few individual crystals an…

The 2001 edition of the Glenstal Book of Prayer was an international bestseller. This edition was originally intended to be a reprint of that edition. But what has emerged is something quite different. There are many more prayers,…

Most of us have a conversation we’re avoiding. From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regre…

Cultivate and celebrate your inner strength with the help of this interactive journal from Breathe magazine.When it comes to weathering the storms of everyday life, your resilience is the quality that will help you persevere, grow…

Discover and learn to prioritize what matters most to you with the help of this illustrated guided journal from Breathe magazine.Everyday life can be a constant juggling act, and it can be easy to lose sight of important goals and…

The tools and understanding you need to protect yourself, and your family.Smartphone Nation will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, …

Go on, admit it. How many times this week, or even today, have you told someone how busy or wrecked you are? How many times has someone told you? Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everyt…

A comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom. Mark Fabian, one of the most exhilarating thinkers working on wellbeing today, presents a revolutionary approach to underst…

An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning. During his lifetime, world renowned psychiatrist and Auschwitz survivor V…

The most graceful English translation of this masterpiece of world literature - prepared with the participation of the Dalai Lama and eminent contemporary masters of this tradition appointed by the Dalai LamaOne of the greatest wo…

‘In my own life, the greatest gift I have given myself is an inner voice that empowers me, that magnifies solutions and opportunities, that is full of self-compassion and forgiveness.’ – Gerry Hussey  Do you have a dream that is s…

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse …

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the…

If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble conce…

Let the crystals reveal their secrets... Discover the power of crystals in this pocket spell book, which explores how crystals can help you to find balance and well-being by responding to your psychic and physical energies. Whethe…

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pi…

Pause. Be present. Awaken your senses.Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem…

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience …

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Ov…

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and d…

Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your min…

Zen master Thich Nhat Hanh, bestselling author of Peace Is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill…

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh----one o…

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for…