Mind, Body & Spirit

'We have fallen out of belonging. Consequently, when we stand before crucial thresholds in our lives, we have no rituals to protect, encourage and guide us as we cross over into the unknown. For such crossings, we need to find new…

In The Four Agreements Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rap…

Drawn from 3,000 years of the history of power, this is the definitive guide to help readers achieve for themselves what Queen Elizabeth I, Henry Kissinger, Louis XIV and Machiavelli learnt the hard way. Law 1: Never outshine the …

We have always dreamt. We have also always sought to interpret the meaning and significance of our dreams, but our understanding of them has always been incomplete. If dreams are not merely random mental snapshots of past and futu…

In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart. Included inside the back cover is a beautifully illust…

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart of the Major Arcana tarot cards to inspire and guide you each day.Tarot cards and readings have been used since the eighteenth century as a divina…

Shows readers how they can enter the virtual reality of their dreams while awake, and communicate with dream characters and creatures to unfold the amazing stories our brains are capable of creating.

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping…

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in ou…

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your …

Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, sho…

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with a…

One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. B…

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Niall O Murchu shares insightful stories…

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice…

Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The F…

The human soul longs for connection. The deepest form of this is connection to a higher power. In Sacred Rituals, renowned interfaith minister and spiritual singer Noirin Ni Riain provides us with the tools and confidence to creat…

A Quiet Space tells the story of the Sanctuary, a meditation centre for social change in the heart of Dublin.The Sanctuary aims to answer a hunger in people for spirituality, meditation, creativity and community – the four pillars…

You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circu…

We all go through hard times.We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a ber…

This quick, portable guide features more than 100 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-dri…

For anyone who loved Daily Calm's soothing wisdom and elegant images, this inspiring journal offers a personalized path to inner peace with insightful quotations, engaging exercises, and comforting meditations for every day of the…

Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader…

Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fo…

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about…

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains…

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much…

In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to…

Hope is needed in our daily lives now more than ever. Wars and the pandemic, along with the ongoing climate crisis, are affecting the lives of many people all over the world. In this difficult time, hope is the unifying force to c…