Mindfulness & Mental Wellbeing Books

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whet…

The essential toolkit to navigating dementia, supporting loved ones and caring for yourself. Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050.…

This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen o…

What if everything you thought you knew about death was wrong? How should we prepare for the facts of dying and saying our goodbyes? And what if understanding death improved your life? By turns touching and tragic, funny and wise,…

Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding…

Health and performance expert Gerry Hussey unlocks the truths about how we experience the present moment.Through amazing insights, life lessons, and powerful meditations, he shows us how we can break free from unconscious, self-li…

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we're often thrown …

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean dep…

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how…

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and r…

In a wintry woodland, in the dark of night, a young fox talks to the wise old moon about the things that truly matter. Their conversation continues through the seasons...How can we embrace the restfulness of winter while we wait f…

‘One day you’ll look back and realise how hard it was, and just how well you did’Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can…

From pharmacist to leader of the Soul Space movement, Miriam Hussey has been on a transformational journey advocating the power of integrative health and lifestyle medicine. Light Up explores the intricate connections between mind…

A balm for our times from the internationally bestselling author of Wintering. Our sense of enchantment is not only sparked by grand things. The awe-inspiring, the numinous, is all around us, all the time.It is transformed by our …

A Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't…

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich you…

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from t…

#1 New York Times BestsellerOver 5 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become b…

This beautiful gold-embossed hardback reveals the hidden meaning behind a wide range of dreams, written by bestselling dream interpreter Pamela Ball. Wonderfully illustrated in full-color, this essential guide reveals the calming …

Most of us have a conversation we’re avoiding. From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regre…

Discover and learn to prioritize what matters most to you with the help of this illustrated guided journal from Breathe magazine.Everyday life can be a constant juggling act, and it can be easy to lose sight of important goals and…

The tools and understanding you need to protect yourself, and your family.Smartphone Nation will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, …

Go on, admit it. How many times this week, or even today, have you told someone how busy or wrecked you are? How many times has someone told you? Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everyt…

An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning. During his lifetime, world renowned psychiatrist and Auschwitz survivor V…

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse …

If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble conce…

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pi…

Pause. Be present. Awaken your senses.Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem…

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Ov…