Mindfulness & Mental Wellbeing Books

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and d…

Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your min…

Following on from her bestselling books Finding Peace and Finding Hope, Sr Stan invites people from all walks of life across Ireland to write about what Gratitude means to them.

EACH OF US IS JUST A DROP. BUT TOGETHER WE CREATE RIPPLES. The Menopausal Mermaids, Blueballs, Viking Dippers, Cold Water Tingz, the Ripple Effect . These are just some of the names of Ireland's wild swimming groups and they all h…

Change is the breath of life.The foot at rest meets nothing.Practice makes mastery. Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading…

Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition.This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advi…

Read the beautifully illustrated, heartfelt tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey. There are times when we have done everything we can do. Then we must learn to step back and allow t…

'There is a place at the heart of a storm where we can find a point of stillness, a new beginning where we can return to a centred, deep and meaningful existence.' The busyness and anxieties of our modern world can often leave us …

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety…

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirl…

We all face thousands of decisions every day. They are part of the fabric of our lives. There’s just one problem: most of us have no idea how to make them.Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think sm…

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of…

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles …

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don’t seem to help. Written by leading gut-health dietitia…

In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect y…

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisatio…

It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, …

The Complete Wellbeing Manual is your modern day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this handy little book contains everything you need to know to bring balance and harmo…

When journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude. Cold-pressed juices, hot yoga…

'We have fallen out of belonging. Consequently, when we stand before crucial thresholds in our lives, we have no rituals to protect, encourage and guide us as we cross over into the unknown. For such crossings, we need to find new…

In The Four Agreements Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rap…

Drawn from 3,000 years of the history of power, this is the definitive guide to help readers achieve for themselves what Queen Elizabeth I, Henry Kissinger, Louis XIV and Machiavelli learnt the hard way. Law 1: Never outshine the …

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in ou…

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your …

Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, sho…

One breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By …

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Niall O Murchu shares insightful stories…

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice…

Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The F…

We all go through hard times.We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a ber…