Create Your Own Calm: Activities to Overcome Children's Worries, Anxiety and Anger by Becky Goddard-Hill

Support children’s emotional well being and overcome worries.

In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.

• Full of simple, practical ideas to help manage feelings of stress, anger and anxiety.
• Fun activities that can be done on their own or with friends and family.
• Try out yoga, grow a pizza garden or go cloud watching.
• Learn about the surprising science behind emotions along the way.
• From award-winning blogger and author of Create your own happy.