Learn how to meditate with this handy little volume from author Tara Ward. Offering advice on and information about the best way to engage in this ancient practice, Ward prompts the reader to take some time out of their busy day to care for themselves and breathe deeply. Through meditation, the reader can find a deeper calm, a greater sense of wellbeing, and a better understanding of their own mind and the places it goes when left to wander. By reflecting and setting your intentions in a more concerted manner, you can harness the power of mindfulness to change your experience of everyday life. A profound book in a readable size.