CATEGORY: [Bookshop]
CATEGORY: [Bookshop/Non-Fiction Books/Psychology & Philosophy Books]
CATEGORY: [Bookshop/Non-Fiction Books]
CATEGORY: [Bookshop/Non-Fiction Books/Mind, Body & Spirit Books]
CATEGORY: [Bookshop/Non-Fiction Books/Mind, Body & Spirit Books/Self-Help & Personal Development Books]
CATEGORY: [Bookshop/Non-Fiction Books/Mind, Body & Spirit Books/Mindfulness & Mental Wellbeing Books]
CATEGORY: [Bookshop/Non-Fiction Books/Psychology & Philosophy Books/Mental Health & Emotional Wellbeing Books]
CATEGORY: [Bookshop/Non-Fiction Books/Psychology & Philosophy Books/Popular Psychology & Human Behaviour Books]
The 4-7 Zone by Dr. Colman Noctor
The 4-7 Zone by Dr. Colman Noctor
Now:
£16.26
MSRP:
Was:
(You save)
Zoom the image with the mouse
The 4-7 Zone by Dr. Colman Noctor
SKU:
9780717197323
UPC:
Now:
£16.26
MSRP:
Was:
(You save)
ISBN:
9780717197323
Author:
Colman Noctor
Publisher:
Gill
Publication Date:
2023
Format:
Paperback
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, …
Read More
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony.
This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm.
