Promoting physical and Mental Health through Positive evidence-based Habits.

Join the Good Mood Dude, on his journey to becoming a Good Mood Master, and learn skills to improve your mood, so much faster and faster!

Through laughter and song, he'll teach you his ways, to cope with life's downs and enhance all your days. His "Happy Habits" are sure to put a smile on your face, when practiced with zeal they'll help your mental state. Flex your thinking and reframe all that's blue, with his positive perspectives, so clever and true. He is on a mission to spread joy and optimism galore, this book will have you feeling content to your core!