The Unworry Book by Alice James

$12.38
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The Unworry Book by Alice James

$12.38
ISBN:
9781474950770
Author:
Alice James
Publisher:
Usborne Publishing Ltd
Publication Date:
2019
Format:
Hardback

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a …

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The Unworry Book by Alice James

$12.38
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Description

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes.

Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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