Mental Health & Emotional Wellbeing Books

Our families shape who we are.From the circumstances of our conception and the family structure we are born into, to the expectations placed upon us and the love we receive, we are formed by our social and familial network. So if …

For as long as women have had friends, they've got us drunk, spilled our secrets, bailed on plans and meddled where we wished they wouldn't. They've also held back our hair, sat with us while we cried and made us feel altogether i…

There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying goodbye to some of your things' …

In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is here to serve as your compass: a steady reminder that even when the way forward seems uncl…

Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes …

Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicte…

Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. For decades, conventional wisdom held t…

In his first illustrated book created specifically for readers of all ages, Oliver Jeffers shares a very brief history of humanity and shares his dreams for where we go from here.With his bold, iconic art, Oliver Jeffers follows t…

An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator. In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected…

"Autistic people communicate differently to non-autistic people, but that does not equate to communicating "wrong"."Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives …

*AS HEARD ON THE DIARY OF A CEO PODCAST*MAKE YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING'Go and get this book, there's very few like it' Steven Bartlett'If you are a student of what makes people tick, you need this book…

As a parent of a highly sensitive child, it’s often difficult to know how to respond to their emotions. You might feel overwhelmed, frustrated or unsure of how to handle your child’s big feelings. Up to 30% of children are highly …

‘In my own life, the greatest gift I have given myself is an inner voice that empowers me, that magnifies solutions and opportunities, that is full of self-compassion and forgiveness.’ – Gerry Hussey  Do you have a dream that is s…

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse …

Children take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But this situation is far from nat…

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ – the place in our psyche where we bury difficult emotions (like a…

Many theories that form the bedrock of good parenting were created decades before devices even existed - they don't consider the significant impact on a child's psychological and physical development.The landscape of the early yea…

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyon…

Acclaimed psychologist Jonathan Haidt reveals how the decline of free-play in childhood and the rise of smartphone use among adolescents is changing our world. From 2010, as teens traded in their flip phones for smartphones packed…

'Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy' LAURIE SANTOS, Professor of Psychology at Yale University and host…

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then t…

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well…

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety…

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neuro…

In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect y…

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisatio…

We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one p…

The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from…

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your …