Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle over 50 step-by-step techniques to use at home-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you!A recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity.