Mental Health & Emotional Wellbeing Books

We all go through hard times.We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a ber…

Dr Beth Mosley MBE is one of the UK's most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide, she shares the answers t…

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much…

In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to…

Join Big Panda and Tiny Dragon as they set off on an extraordinary adventure in this companion to the global bestselling phenomenon Big Panda and Tiny Dragon. Although content in their temple high up in the mountains, Tiny Dragon …

'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for lang…

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering idea' (Harvard Business Review)F…

A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives…

Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic wo…

Faith Jones was raised to be part of an elite army preparing for the End Times. Isolated on a farm in Macau, she practised devotions and read letters of prophecy written by her grandfather, the leader of the now infamous cult, The…

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Brea…

The ten million copy New York Times bestselling personal development classic. 'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmar…

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Readi…

How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understandi…

'Odets's warm and lyrical voice, his inspiring picture of how imaginative gay life can be, has sent me queuing for the couch.' Evening Standard 'A gay man could read this book as if his life depended on it - and perhaps it does' A…

'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as…

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and dru…

Love's Executioner offers us the humane and extraordinary insight of renowned psychiatrist Irvin D. Yalom into the lives of ten of his patients - and through them into the minds of us all. Why was Saul tormented by three unopened …

Discover the book everyone is falling in love with... Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together, in sometimes difficult terrain, sharing their greatest fears and…